Nowadays you can easily find every second person around you talking about weight loss. It has become a hot topic of discussion everywhere- on TV Channels and Newspapers, magazines, kitty parties or any kind of casual discussions in your family or among your friends group. People are even joining weight loss programs at the cost of paying a hefty amount! Even lots of weight loss medicines have come out in the market and people are following them blindly without even knowing the pros and cons of those medicines. It is an established fact that such medicines have serious side effects and unhealthy repercussions in the long run.
So it is my sincere call to all my readers, do not go behind such things. Instead of joining such weight loss programs, try something else like, physical exercises, brisk walking, swimming or do some other sorts of physical activity. Still, if due to any other reason, you can’t involve yourself with these activities that I have mentioned above , then better go for some other natural and easy ways to lose weight. They have been summarized below for you.
- Cinnamon Tea
Do you have any idea that a cup of Cinnamon tea can go a long way in managing your blood sugar levels? If your blood sugar level is okay then there is very less probability that you will have some unnatural cravings for foods or sweet dishes. For making cinnamon tea you need to have 1 tsp of ground cinnamon, 1 stick of cinnamon and 1 cup water. Put the cinnamon in boiling water and let it boil for 15 minutes on slow flame. Take it hot 1-2 times a day.
- Raw Garlic
Eating raw garlic in the morning has two way benefits- first it prevents further weight gain and second is that it also plays an active role in reducing the existing fat levels of your body. Though some of you may not like eating it raw due to its pungent smell but if you want to get rid of your weight issues then try it certainly. Eat 2-3 cloves in the morning before food.
- Green & Ginger Tea
We all know that ginger is full of healthy benefits for our body and mind. It is also one of the most effective natural home remedies. But do you know that it also helps to regulate cholesterol levels in your body? Put ½ tsp of ground ginger+ 1 tsp green tea + ½ tsp honey in a pan and pour 1cup boiling water into it and leave it for 3-4 minutes and drink like hot tea.
- Rose Petal Water
You may be already aware with the cosmetic value of rose petals. But do you know that it can be your accomplice in reducing your weight? It can! Studies have proved that indirectly it is extremely beneficial to losing weight.
- Plain Water
We all know that drinking plenty of water has numerous health benefits. You might have come across hundreds of times till yet that drink at least 8-10 glasses of water daily. But the problem is that usually we don’t take such suggestions seriously. So from today onwards make a resolution to drink plenty of water and see the magical effect of it! Best of Luck for your weight loss mission!
